SomaFlow Journal

GUIDED OBSERVATIONS ON MOVEMENT, TEACHING AND THE HUMAN BODY ISSUE 001 26 AUGUST 01 — LEAD OBSERVATION 02 — LOOK AGAIN 03 — THE ATLAS 04 — FROM THE PRACTICE 05 — GO DEEPER 06 — COME INTO THE ROOM 01 - LEAD OBSERVATION Support Before Effort We are often taught to begin movement with effort. Engage the core.Activate the glutes.Brace the centre.Lift.Hold.Control. The instruction usually arrives before the observation. SomaFlow begins somewhere else. Before asking what the body can do, notice...